6 Benefits of drinking Alkaline Water

Hello Everyone,

This is a pretty good read and helpful information for anyone that wants to learn more about Alkaline Water.  Reading the next 6 benefits of drinking Alkaline Water should give you a healthy taste of what can be done to improve the body.

1. Helpful for Detoxication

Detoxication is important for removing the accumulation of harmful toxins in the body. Toxic overload can lead to chronic fatigue, low energy, bloating, mental
confusion, in􀃘ammation, and food sensitivities. Drinking alkaline water can help detox the body of heavy metals, such as mercury. In a 2003 study published in the
journal Ambio, researchers found that alkaline water had a protective effect against mercury in 43 women who lived in an alkaline-rich area in Sweden.

2. Alkaline Water Weight Loss Plan

It may be beneficial to try an alkaline water weight loss plan. In a 2011 preliminary study published in the journal Original Internist, researchers found that obese
individuals who drank two liters of alkaline water daily lost an average of 12 pounds over two months. In a 52-week study published in the International Journal of
Experimental Pathology in 2001, rats that drank water with the highest pH level lost the most weight.

3. Reduces Acid Reflux

Acid reflux (http://www.doctorshealthpress.com/food-and-nutrition-articles/foods-that-cause-acid-refux) will typically create a burning feeling in the lower
chest, typically after a person has eaten. It is a condition where stomach acid 􀃘ows into the esophagus. It is also commonly known as acid indigestion and
heartburn. People are often diagnosed with gastroesophageal re􀃘ux disease (GERD), where acid re􀃘ux is experienced at least twice a week.
Research shows that alkaline water can be a beneficial therapeutic treatment for patients with acid reflux disease. In a 2012 laboratory study published in the
journal The Annals of Otology, Rhinology, and Laryngology, researchers discovered that drinking alkaline water with a pH of 8.8 results in beneficial acid-buffering activity. Alkaline water also inactivates pepsin, an enzyme that plays a role in acid reflux.

4. Helps Improve Bone Health

Alkaline water could also improve bone health. A 2014 observational study published in the journal BMJ associated a high milk intake with a higher risk of
fractures amongst women. It is thought that alkaline water is a safer dietary source of calcium than milk or dairy. In a 2009 study published in the journal Bone,
researchers discovered that alkaline water significantly reduced two markers associated with bone loss—PTH and S-CTX—in 30 female dieticians.

5. Provides Antioxidant Benefits

Alkaline water is a natural antioxidant that can neutralize harmful radicals in the body. Laboratory studies have also tested the antioxidant potential of alkaline
water. In a 2006 study published in the journal Applied Biochemistry and Biotechnology, alkaline water showed potent antioxidant activity when mixed with
vitamin C.

6. Essential for Heart Health

Drinking alkaline water can reduce certain risk factors associated with heart disease. In a study published in the Shanghai Journal of Preventative Medicine,
researchers found that alkaline water consumption for three to six months could signi􀃗cantly reduce blood pressure, blood sugar, and cholesterol.
It was concluded that alkaline ionized water could improve the symptoms associated with diabetes, hypertension, and high cholesterol. Heart disease and
hypertension are risk factors for diabetes. In a 2004 study published in the journal BMC Public Health, researchers suggested that alkalized mineral water could
lower blood pressure in people with low calcium and magnesium levels.
Drinking alkaline water may also help hydrate your body, improve mental clarity, and boost your overall immune system.

You can check out this full blog originally found on Doctors Health Press website.

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